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Fame Burst

Sexy military fitness girl looks super hot in and out of uniform... and believes we should all fight for our country

Author

William Clark

Updated on March 22, 2026

A JAW-DROPPING fitness model who serves in the US Air Force has amassed legions of fans for her stunning pics - both in and out of uniform.

Alysia Macedo, who was just 19 when she joined the US Air Force, regularly posts pics of herself working out and wearing sexy costumes to her 193,000 followers on Instagram.

Fitness model Alysia Macedo has nearly 200,000 followers

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Fitness model Alysia Macedo has nearly 200,000 followersCredit: Jam Press
She joined the US Air Force when she was just 19

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She joined the US Air Force when she was just 19Credit: Jam Press
The 28-year-old combines beauty and love of her country

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The 28-year-old combines beauty and love of her countryCredit: Jam Press

Macedo, now 28, works as a dental assistant in the forces and said it gave her the confidence she has now and allowed her to travel the world.

She said: "I had everything I wanted in life yet never felt satisfied. I wanted to be independent, travel the world, serve my country."

"I think everyone should serve their country."

The stunning brunette incorporates as much fitness as she can into her daily routine.

After work she goes to the gym for two hours and does weights

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After work she goes to the gym for two hours and does weightsCredit: Jam Press
The 28-year-old is an avowed patriot

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The 28-year-old is an avowed patriotCredit: Jam Press
She instructs her followers on the most effective ways to work out

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She instructs her followers on the most effective ways to work outCredit: Jam Press
Alysia often dresses up as a superhero for her fans

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Alysia often dresses up as a superhero for her fansCredit: Jam Press

She said: "I wake up at 4am, go to the gym from 5-6.30 am, go to work set up for my patients until 7.30 and work until 4.30-5 depending on whats going on.

"After work I go to the gym for two hours and do weights.

In my free time I teach prevention against violence, sexual assault , and many other things for everyone on base."

However, she admits being an attractive female in the military can be hard.

She works as a dental assistant in the forces

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She works as a dental assistant in the forcesCredit: Jam Press
She spends hours in the gym each day

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She spends hours in the gym each dayCredit: Jam Press
The fitness model admits life can be hard for an attractive woman in the forces

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The fitness model admits life can be hard for an attractive woman in the forcesCredit: Jam Press
She says her career choice has allowed her to travel the world

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She says her career choice has allowed her to travel the worldCredit: Jam Press
The fun-loving model also advises her followers about diet

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The fun-loving model also advises her followers about dietCredit: Jam Press
She often wows her 193k followers on Instagram with exercises in her swimsuit

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She often wows her 193k followers on Instagram with exercises in her swimsuitCredit: Jam Press
The serving USAF personnel wants to start a couples' fitness app

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The serving USAF personnel wants to start a couples' fitness appCredit: Jam Press
Alysia also runs prevention against violence and sexual assault courses

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Alysia also runs prevention against violence and sexual assault coursesCredit: Jam Press
In this photo she shows off her inked abs

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In this photo she shows off her inked absCredit: Jam Press
She spends hours a day lifting weights to hone her muscles

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She spends hours a day lifting weights to hone her musclesCredit: Jam Press
Alysia poses with an assault rifle on a quad bike

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Alysia poses with an assault rifle on a quad bikeCredit: Jam Press
The superwoman says the airmen she serves with are not sexist

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The superwoman says the airmen she serves with are not sexistCredit: Jam Press

She said: "I didn’t have it easy. Most peers I spoke to for advice or mentoring were males.

"No matter where you are people can be cruel."

Although she doesn’t think her fellow airmen are sexist, she added: "I do think it was easier for men to be heard, and taken seriously."

Macedo also has her own website offering fitness tips, workouts and diet advice.

She said: "Both my parents came from Europe so we didn’t have soda, chips, fast food like most American families did.

The jaw dropping fitness model also her own website offering fitness tips and workouts

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The jaw dropping fitness model also her own website offering fitness tips and workoutsCredit: Jam Press
Alysia thinks everyone should fight for their country

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Alysia thinks everyone should fight for their countryCredit: Jam Press
The uniforms she wears in her day-to-day duties

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The uniforms she wears in her day-to-day dutiesCredit: Jam Press
She is proud to serve with the US Air Force all over the globe

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She is proud to serve with the US Air Force all over the globeCredit: Jam Press
She said: 'I want people to see me being goofy having fun working out'

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She said: 'I want people to see me being goofy having fun working out'Credit: Jam Press

"It was healthy but not compared to what I eat now.

"My daily diet is a late breakfast, usually egg whites with oatmeal, snack protein bar, then a meal that consists of chicken or fish and rice."

She added: "I want people to see me being goofy having fun working out and see that it’s not so serious and miserable.

"Its all about your mind, what you feed it."

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