I’m a 5’4 gym girl who weighs 163 lbs - I’m sharing my measurements to prove the number on the scale doesn’t matter
Mia Phillips
Updated on March 22, 2026
A PETITE fitness fan has shared her measurements to show people that the number on a scale doesn't matter.
The 5'4" woman weighs a little over 160 lbs, but people say she doesn't look it.
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Millicent Pendlebury (@milliemuscles) is a content creator and online fitness coach who helps women feel strong and confident.
Her fit physique and muscular build have people thinking that her weight is something different than what it actually appears.
In a transparent TikTok video, she pulled back the veil to display her height and weight measurements.
She wanted to prove to her audience that the number on the scale doesn't matter at all.
When the video began, the blonde knelt over the camera and made funny facial expressions.
"Show your height and weight to normalize how scale weight looks different on everyone," the subtitle over the visual read.
The fitness coach then walked back to showcase her outfit, stylish light blue athletic shorts, black Converse All-Star sneakers, and an oversized white T-shirt.
She did several poses to show her toned body from multiple angles.
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In accordance with her message, her height and weight measurements were written above her, revealing that she is 5'4", 163 lbs, 74 kg, and 11.6 stone.
Many people appreciated her sentiment and body positive message.
"This trend is so healthy. Makes me feel better," a fan commented.
"D**n right..all that matters is that you're happy with yourself...you should never do things to please others," another chimed in.
"So true....we are all built different," another TikTok user chimed in.
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