Holiday Foods to Avoid (And What To Eat Instead)

Not all dips are created equal, especially when it comes to fat and calories. Spinach and artichoke dip is a snacking go-to, but just half a cup contains about 300-400 calories and 30-40 g of fat.

Hummus, salsa, guacamole or bean dip make healthier homes for your chips. Half a cup of bean dip is only 70 calories and 6g of fat. If you must have spinach and artichoke, whip up your own healthier version using light or nonfat cream cheese, nonfat Greek yogurt or reduced fat mayo. Consider swapping out the tortilla chips and serve dips with sliced veggies or whole wheat pita to lower sodium intake and boost nutritional value.

MORE: Top 10 Food Substitutes For Healthier Eating

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• Least Healthy Holiday Foods